LESS STIM.
MORE PERFORMANCE.
A pre workout built on Lion's Mane Mushroom and L-Theanine instead of a load of caffeine & artificial ingredients.
Rated 4.9 Excellent
"Never took pre workout because it made me anxious but I FOUND THRYVE & LOVE IT! Great energy with no jitters. 10/10!"
"Hands down best pre workout ever. I never get that jittery, wired feeling but always have a dialed workout & insane pump."
"Ordered this bc my last pre workout was just too much. Love Thryve! No crash, and I can still fall asleep after a night lift."
"Best two supps if you want to get jacked. Great quality products!"
"Thryve pre workout is straight lock in juice. Perfect amount of caffeine to get me locked but I can still sleep at night."
"Thryve is smooth energy, you can literally feel it throughout your whole lift. So many other pre workouts just spike then crash."
"Tastes great & gives me a great pump every time."
"Tastes great & has an awesome label. Super clean with not too much stim, unlike most pre workouts."
"I use it everyday, it keeps me locked in. Can literally feel the lions mane helping me focus."
"Keeps me going for work and training everyday. Not a huge caffeine guy but this seems to be the perfect amount."
The problem
Most pre-workouts are built for feeling, not performance.
More caffeine. More tingle. A harder spike. None of it is the same thing as training better... and all of it follows you home.
The caffeine outlives the workout
350mg at 6pm is still 175mg at bedtime. Your session ended four hours ago and you're still wired.
Tingle isn't a training effect
Beta-alanine's itch is a nerve response. It feels like the product working. It isn't.
You can't see what's in it
Proprietary blends hide the doses. If a label won't show you milligrams, there's a reason.
We built the opposite. Every dose printed, nothing to feel but the work.
The math
Pre-workout at 6pm. Wired at midnight.
Caffeine only drops by half every 5 hours or so. A typical pre-workout puts 350mg in you before an evening session. Most of it is still there at bedtime.
How fast you clear caffeine varies — roughly 3 to 7 hours to halve, depending on genetics and other factors. Read this as the shape of the curve, not a prediction about you. Coffee reference: ~95mg per 8oz cup.
What's in it
Five actives that earned the spot.
Each active plays a crucial role in elevating the performance and flow of your workout so you get maximal output.
The perfect serving for smooth energy without a crash, plus you'll be able to fall asleep at night.
YOU MIGHT BE WONDERING...
Start with half a scoop. It's dosed for a real session, not for a novelty tingle — most people settle on a full scoop within a week.
20–30 minutes before you train, in 8–10oz of cold water. Avoid taking it within 6 hours of sleep.
They do different jobs — pre workout is for the session, creatine is for what happens after it. Taken together they're the two most proven supplements in the gym. That's why we let you add it for $15.
Wild Berry, sugar free, and no artificial sweetener aftertaste. It's the flavour we got right after the most attempts.
Ships in 24 hours from the US. Free over $45. If you don't like it, message us — we'll sort it out.
TRY A PRE WORKOUT BUILT FOR PERFORMANCE
$39.99 · 25 servings · add creatine for $15